Learning to Move Without Pain
The relationship between pain and movement can be difficult to balance. For instance, after an injury or surgery, it is often important to avoid doing too much, too fast. Conversely, many people are fearful of causing additional pain and injury and tend to avoid movement, which can make your recovery longer and more difficult. As experts in human movement, we are here to help you find the right balance for your body.
We will teach you which movements are safe and which ones should be temporarily avoided. We will address the source, or sources of your pain, then we will coach you on how to gradually move more and more, with less and less pain until you are back to feeling better and doing what you love! Through the course of your physical therapy program, you will likely learn to listen to your body in new ways.
In most cases, the phrase “no pain, no gain” does not apply to rehabilitation, so if an exercise is causing increased pain, please stop and let us know. You are the primary expert on your body, and your collaboration in your care is vital to a successful physical therapy experience.
In the state of Colorado, you do not need a referral for physical therapy, so you are welcome to come see us directly. You also may wish to make an appointment with our medical team first, if you are not sure whether you need medical treatment before beginning PT. Know that regardless of who you see first, the team at the Denver Spine and Pain Institute will thoroughly evaluate you and recommend treatment based on your unique needs and preferences. We collaborate to provide you with the best all-around care possible to get you back to life. We look forward to serving you and are grateful to be your physical therapy team!