Ways to Improve Posture
One of the most important things we can do develop better posture is to keep moving and change positions often throughout the day. Most people in the US have sedentary jobs, which means between, meetings, travel, commuting, and working at a computer, much of our days are spent sitting. However, sitting or even standing all day can cause excessive stress on the spine. You can reduce this stress by changing positions and walking for a couple minutes every hour. Doing so provides the following benefits:
- Keeps our muscles and tissues limber
- Promotes blood flow, which brings vital nutrients to tissues
We recommend alternating positions rather than sitting or standing for most of your day when possible. Some other factors to evaluate in your workspace include:
- The use of a standing desk to facilitate changes in position
- Make sure desk height is optimal
- Consider keyboard type and position
- Evaluate chair type
Combined with a tailored home exercise program and other modalities, incorporating proper posture techniques into our everyday lives is key to improving and preventing the recurrence of pain.
Excellent Comprehensive Care
At the Denver Spine and Pain Institute, we understand how restrictions in your body can negatively impact your rehabilitation efforts. Our team is committed to providing you with the mobility and pain relief necessary to enjoy your favorite activities and perform routine daily activities with ease. Our goal is to help you live life to the fullest once again.
We’re the only sports, back and pain specialists in the country providing a Connected Care Approach™ specifically designed to get you back to enjoying life faster. This approach involves:
- A full spectrum of care, including physicians, physical therapy, massage, diet and lifestyle coaching, behavioral health, research, and cutting edge treatment options
- Developing caring and therapeutic relationships that address your unique needs
- Discussing options and providing the guidance you need from a dedicated healthcare partner
- Mobilizing an experienced team who coordinates your care program